Friday, March 18, 2011

Americans Are "Sickeningly Sweet"

Diabetes is a huge part of my life, everyone in my family has it, including me. So when I find interesting articles, I like to share with everyone!!

An excerpt from this article:

Dr. Bartfield’s top three “sickeningly sweet” statistics include:
1 – Just A Spoonful of Sugar - “The average American consumes 22.5 teaspoons of added sugar daily, half of which comes from regular soda and fruit drinks, according to the National Health and Nutrition Examination Survey (1999-2004).”
2 – Sugar On Top – “10 percent of overweight adults consume 450 calories of sugar sweetened beverages per day, which is three times that of an average American. Cutting 450 calories per day would lead to about a 1 pound per week weight loss, close to 50 pounds in one year.”
3 - Babies and Beverages – “A study from the American Journal of Clinical Nutrition found that reduction in sugar-sweetened beverages (regular soda, fruit drinks and fruit punch) had a significant effect on weight change at 6 months and 18 months, even more of an impact than solid- calorie reduction.”

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